Home remedies for white teeth and bad breath
Here are some home remedies that can help with white teeth and bad breath:
- Baking soda: Baking soda has alkaline properties that can help remove stains from teeth. Mix a small amount of baking soda with water to form a paste, and brush your teeth with it once or twice a week. [10]
- Oil pulling: Swish a tablespoon of oil (such as coconut, sesame, or sunflower) in your mouth for 15-20 minutes a day to remove toxins and bacteria that can cause stains on teeth. [5]
- Strawberries: Mash a few strawberries and mix with baking soda to form a paste. Brush your teeth with this paste once a week to remove stains. [2]
- Brush and floss regularly: Brush your teeth at least twice a day with fluoride-containing toothpaste, especially after meals. Floss at least once a day to remove food particles from between your teeth. [1]
- Tongue scraping: Use a tongue scraper or brush your tongue to remove bacteria and food particles that can cause bad breath. [4]
- Salt water rinse: Gargle with warm salt water (1/4 to 1/2 teaspoon salt in 8 ounces of water) to kill bacteria and freshen breath. Repeat as needed. [7]
It's important to note that home remedies may not work for everyone, and it's always best to consult with a healthcare professional if you have persistent bad breath or discoloration of your teeth. In addition to these remedies, maintaining a healthy diet and staying hydrated can also help improve your oral health.
