How to stop bad breath in the morning?
Morning breath is a common problem that many people face. There are several ways to stop bad breath in the morning, and most of them involve good oral hygiene. Here are some tips:
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Brush and floss your teeth before bed: Good oral hygiene is key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth [3].
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Stay hydrated: Drinking lots of water, especially before you go to bed at night, can help reduce the likelihood of bad breath in the morning [1].
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Eat breakfast: Eating stimulates saliva production, which in turn wets the mouth and creates an inhospitable environment for foul-smelling bacteria. Get an early start on the fight against morning breath and eat breakfast first thing in the morning [4].
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Avoid certain foods: Aromatic vegetables like garlic and onions release compounds that move from stomach, to blood, to lungs, to breath. Avoiding these foods, especially in the evening, can help reduce the likelihood of morning breath [6].
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Quit smoking: Smoking deposits smoke particles in your lungs and throat. Chemicals in tobacco linger in your mouth several hours after just one smoke. Tobacco use also escalates your chances of gum disease, which can cause bad breath [7].
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Use mouthwash: Rinsing with mouthwash can help kill odor-causing bacteria in the mouth [9].
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Consider your medication: Some medications cause dry mouth, and dry mouth, in turn, can bring stinky breath. If you suspect your medication is causing bad breath, talk to your doctor about alternatives [7].
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Stop mouth breathing: Saliva is high oxygen, which kills bacteria. Breathing through the mouth reduces the amount of saliva in the mouth, which can cause bad breath. Try breathing through the nose instead [8].
In summary, good oral hygiene, staying hydrated, eating breakfast, avoiding certain foods, quitting smoking, using mouthwash, considering medication, and stopping mouth breathing are all effective ways to stop bad breath in the morning.
