What probiotic is good for gum disease?
Some studies suggest that certain strains of probiotics may help improve gum health and reduce the symptoms of gum disease. These strains include:
-
Lactobacillus reuteri: This strain of probiotic has been shown to reduce inflammation and improve the attachment of gums to teeth, which can help improve gum health.
-
Lactobacillus plantarum: This strain of probiotic has been shown to reduce inflammation and improve the balance of bacteria in the mouth, which can help prevent gum disease.
-
Streptococcus salivarius: This strain of probiotic is commonly found in the mouth and has been shown to help prevent the growth of bacteria that contribute to gum disease.
It's important to note that while probiotics may be helpful for improving gum health and preventing gum disease, they should not be used as a substitute for good oral hygiene practices such as regular brushing, flossing, and dental check-ups. Additionally, it's important to choose a high-quality probiotic supplement from a reputable brand and to consult with a healthcare provider before starting any new supplement regimen.
