Which yoga good for weight loss?
Based on the web search results, there are several yoga poses that can be helpful for weight loss. The following yoga poses are commonly recommended:
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Warrior 1 Pose (Virabhadrasana 1) - This pose can help improve balance, stretch leg and arm muscles, improve core strength, and increase fat burn from the abdominal region. [9]
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Tree Pose (Vrikshasana) - This balancing pose can improve balance, strengthen the legs and core, and promote weight loss. [8]
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Camel Pose (Ustrasana) - This backbend pose can help stretch the front of the body and build strength in the back and core, promoting weight loss. [8]
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Corpse Pose (Savasana) - While not necessarily a weight loss pose, this relaxation pose is essential to any yoga practice and can help reduce stress, improve sleep, and promote weight loss indirectly. [8]
It's important to note that while yoga can promote weight loss, it's not necessarily a substitute for a healthy diet and regular exercise. Yoga can be a helpful addition to a weight loss plan, but it's not a magic solution on its own. Additionally, different types of yoga may have different effects on weight loss, so it's important to find a style and set of poses that work for your body and goals. [2][5]
