What is yoga for upper body?
Yoga can be a great way to strengthen and tone your upper body. Here are some yoga poses that focus on the upper body:
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Downward-Facing Dog: This pose strengthens your arms, shoulders, and upper back, while also stretching your hamstrings and calves.
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Plank Pose: Plank is a great pose for building core and upper body strength. It targets your arms, shoulders, chest, and upper back.
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Chaturanga Dandasana: This pose is often used as part of a vinyasa flow sequence. It is a great way to build upper body strength, particularly in your triceps and shoulders.
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Upward-Facing Dog: This pose is a backbend that strengthens your arms, shoulders, and upper back, while also stretching your chest and abdomen.
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Dolphin Pose: This pose is similar to downward-facing dog, but with your forearms on the ground. It strengthens your arms, shoulders, and upper back, while also stretching your hamstrings and calves.
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Crow Pose: This arm balance requires upper body strength and core stability. It can be challenging, but with practice, you can build strength and confidence.
Remember to always listen to your body and modify or skip poses as needed. It's important to work at your own pace and level, and not push yourself too hard.
