How long does it take to lose weight with yoga?
The amount of time it takes to lose weight with yoga can vary depending on several factors, including the frequency and intensity of the yoga practice, individual metabolism, diet, and overall lifestyle habits. While some individuals may see results in a few weeks, others may take several months to see significant changes in weight.
In general, a regular yoga practice, combined with a healthy diet and lifestyle, can lead to sustainable weight loss over time. A study published in the Journal of Alternative and Complementary Medicine found that participants who practiced yoga for 60 minutes, five times per week for 12 weeks, had a significant reduction in body weight, body mass index (BMI), and waist circumference [1].
However, it is important to note that yoga is not solely a weight loss tool, and its benefits extend beyond physical fitness. A regular yoga practice can also help reduce stress, improve flexibility and balance, and promote overall well-being.
Overall, the duration of time it takes to lose weight with yoga will depend on individual factors, but regular practice and a healthy lifestyle can lead to sustainable weight loss over time.
Reference: [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368620/
