What is the best thing for women to drink when practicing yoga?
When it comes to what women should drink while practicing yoga, there are differing opinions. Some yoga schools encourage practicing on an empty stomach, while others suggest drinking water throughout the day, including before and after yoga practice.
Drinking water is essential to stay hydrated, but the amount of water required varies from person to person, with men requiring more water than women. Drinking water after yoga practice is also recommended to help rehydrate the body and flush toxins out of the body.
In addition to water, beets can be an effective post-yoga drink for women as they contain nitrates that widen blood vessels, increase oxygen-rich blood flow to muscles, and reduce lactic acid buildup in muscles.
It's also recommended to eat nutritious foods before and after practicing hot yoga to help the body handle the heat and its impact, and to reach for foods high in magnesium, potassium, and calcium, such as bananas, almonds, and blueberries, which are electrolytes that will help rehydrate you. As for what to drink, water is essential, but it's best to drink when thirsty and to listen to your body's needs.
