How to improve the overall health of your skin and nails?

There are several things you can do to improve the overall health of your skin and nails. Here are some tips based on the provided web search results:

  1. Practice good nail hygiene: Use sharp manicure scissors or clippers, trim nails straight across and round the tips in a gentle curve, moisturize regularly, and apply a nail hardener for additional strength [1].

  2. Stay hydrated: Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. Drinking enough water each day can also help keep skin hydrated [2].

  3. Proper nutrition: A diet rich in minerals and vitamins may help keep nails strong. Eating a well-balanced and nutritious diet that contains plenty of minerals and vitamins can also help improve skin health [3].

  4. Treat your skin gently: Limit bath time, use warm (not hot) water, and avoid harsh soaps. Moisturize your skin immediately after getting out of the shower to lock in moisture. Also, avoid smoking as it can damage your skin [4].

  5. File nails regularly: Keep nails shaped and free of snags by filing with an emery board. Avoid biting fingernails or removing the cuticle, as doing so can damage the nail. Also, do not use your nails as a tool, such as opening pop cans. Trim toenails regularly to minimize the risk of trauma and injury [5].

  6. Use moisturizers: Apply moisturizer to your hands, fingernails, and cuticles regularly. Moisturizing after bathing and washing your hands can help lock in moisture [6].

  7. Check for abnormalities: Pitting, rippling, or discoloration of the nail surface could be a sign of underlying health conditions like psoriasis or inflammatory arthritis. Yellowish- or orangish-looking skin can be a sign of kidney or liver disease. If you notice any abnormalities, consult with a healthcare provider [7, 10].

Overall, improving the health of your skin and nails requires a combination of good hygiene practices, proper nutrition, hydration, and gentle treatment. By following these tips, you can help keep your skin and nails healthy and beautiful.

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